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The future depends onwhat you do in the present
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Welcome

We offer Telehealth appointments and practice all CDC Covid-19  safety guidelines in our office. 

 

 

Healing is possible…

Healing is a process.  It is not something that happens immediately or overnight.  Think about how long it took to become wounded.  Think about how your body heals from an illness or injury.  It is a process of healing and depending on the complexity of the issue or issues depends on how long the healing takes.  The same way are bodies are designed for healing, emotionally and mentally we are designed for healing as well.  We can support or alienate the process by how we behave.  We can support the healing process by resting, taking care of ourselves, and being patient.  Healing can be a bumpy ride at times.  Healing is not necessarily an easy process but well worth the effort.  And you are not alone.  Therapists at Redwood Therapy are here to accompany you on your journey of healing.  There is great hope regarding what each of us are capable of healing from and the level of healing that is possible.  We are innately resilient, and are capable of, and even designed for healing. 

 

                                                                “I heal the past, live in the present, and look towards the future.”

                                                                                                                                                Nancy Harmon, LCMHC

                                                                                                                                                EMDR Certified

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.

Our group of therapists are dedicated to helping others.  Our goal is to help you uncover your true potential and lead a life that is worth.

While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals.

Please call or email us for an individual, couples or family therapy consultation today.

 

EMDR

Treating PTSD with EMDR

An important note to military, first responders, and all others living with trauma.  Please understand PTSD symptoms are not a statement about one’s strength, character or personality.  PTSD develops out of the way the brain and nervous system deals with traumatic information.  It is not your fault if you develop PTSD symptoms. PTSD symptoms are actually just a signal letting you know something needs your attention to heal. The same way a fever signals you that something in your body needs attention so it can heal. Traumatic memories and PTSD symptoms can and do heal. EMDR can and does greatly reduce and even eliminate PTSD symptoms. There is no doing trauma work without a certain level of distress but EMDR is the fastest trauma therapy available. It is endorsed by the American Psychiatric Association, the American Psychological Association, World Health Organization, and the International Society for Traumatic Stress.