The future depends on
what you do in the present


We offer Telehealth appointments and practice all CDC Covid-19 safety guidelines in our office.

A Message from our Therapists


Therapist: Jill Poulson


There seems to be an ongoing inner message we buy into which gives us the feeling of “not enough” in our Western culture (Brown, 2007). The antidote to this type of shame and of this narrative of I’m not good enough message, is self-compassion. You may ask, why should we be more compassionate with ourselves? Clinical psychologist Christopher K. Germer tells us, “A moment of self-compassion can change your entire day. A string of such moments can change the course of your life”.

If we want positive changes in our lives and relationships, we need to first learn how to kindly show up for ourselves. Dr. Kristen Neff, a researcher, and professor explains that self-compassion has three elements:

  1. Self-kindness
  2. Common humanity
  3. Mindfulness 

One of the first steps to find out where you are on the self-compassion continuum is to take her simple, quick self-compassion test (you can pause and do this now!) just click on this link:

How did you score? Low, medium, high? Your new awareness is a big first step in knowing how you are doing, and in what areas you might want to improve. One way to start healing, and increase your self-compassion is to talk to someone who genuinely cares, will listen, and will passionately help you navigate your way to find your authentic compassionate self.